#127: Less Thinking, Start Feeling: Complete Your Stress Cycle

This episode explains how most of us live in our heads instead of our bodies and why that leads to stuck stress. Through personal stories and client examples, Barbie demonstrates the somatic practice of feeling sensations, completing the stress cycle, and safely releasing stored emotion so energy can move and heal.

Listeners learn practical ways to tune into the heart, solar plexus, and belly, express what the body needs (even through sounds or small movements), and take action from embodied knowing rather than overthinking. The episode also includes invitations to somatic programs and sessions for continued practice.

 

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“Set Yourself Free” Somatic Challenge | $77: SOMA