How to embrace challenges and difficult emotions: The mindset shift that will help you evolve and grow!

As I navigate my own healing journey, I can't help but think about how tough it is to tackle challenges and difficult emotions. 

Handling emotions can be tricky, no doubt about it. And while we're wired to feel difficult emotions, too often, we shove those into the shadows of our minds. 

But guess what? 

That's where the magic happens! ✨

In today's episode, we're all about embracing life’s obstacles, turning them into stepping stones for growth and self-discovery, and seeing them as opportunities to evolve and grow. I'll be sharing some personal practices that are helping me heal, and how to gently love and nurture yourself back to a vibrant, happier you. 

Remember, acknowledging and accepting your pain is essential. No matter what life throws at you, we can find meaning and make sense of our emotions. 

Are you ready to see things in a new light and give your challenges a warm hug? Let's get our perspective game on! 

Listen in!

 

Barbie 

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Why this meditation? Visualization is a powerful tool for manifestation!!!

 

Tara Brach video mentioned on the episode: 

https://www.youtube.com/live/8lgWA4DpbBA?feature=share

 

Transcript

 

 

 

 

 

 

This episode was professionally managed by Juliana Barbati Consulting www.Julianabarbati.com