Find your zen: A guided meditation to connect with your highest self

Have you ever tried guided meditation?

 

Are you truly open to trying things that can help you connect with yourself and who you are meant to be?

 

It may sound a little woo-woo, but there’s nothing wrong with a woo every now and then (or everyday 😉)!

 

In today’s episode, I am offering my favorite style of guided meditation- where you envision communicating with your highest self. 

 

My hope is that this will help you get in tune with your wise inner essence, where you are the most fearless, capable, and kind.

 

So, find a comfortable seat, set aside at least 15 minutes of undisturbed quiet time (even if you have to lock yourself in the bathroom)- and get ready to get one step closer to fully accepting who you are. 

 

Please be safe and don't listen to this guided meditation while you drive! 

 

Let’s find your zen!!

 

Barbie 

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This episode was professionally managed by Juliana Barbati Consulting www.Julianabarbati.com