Next Level Greatness - Holistic Wellness & Success Podcast

High Performance AND/OR True Alignment...what are you seeking?

In this episode of Next Level Greatness, join us as we explore the realms of high performance and true alignment, seeking clarity on what these terms really mean. Through a deeply personal reflection, our host shares an interaction that triggered an internal journey about her own path and motivations.
Dive into a discussion about partnership, collaboration, and how certain conversations can prompt profound introspection. Discover insights on navigating work and healing in ways that are deeply personal and impactful for sustained success.
This episode invites listeners to consider their own narratives and desires, urging a balance between external achievements and internal well-being, ultimately advocating for a life that harmoniously blends ambition with self-care.
 
Pre-order Unclenched at introductory rate: here 
Subscribe to my YouTube channel HERE 
If you loved this episode, please leave a review! Your review helps push this podcast out to other people!

#115 ~ How Stress Triggers Pain & Somatic Practices for Relief

In this episode of Next Level Greatness, we delve into the intricate relationship between stress and physical pain, revealing how our bodies manifest emotional turmoil. Discover the secrets behind why your hips and jaw might become painful during stressful times and explore the fascinating science of somatic practices that can help you alleviate this discomfort.
Join the host as she shares personal experiences, including caring for her aging mother, and offers insights into using self-care techniques to build resilience. Learn how to listen to your body's signals, manage stress-induced physical responses, and adopt practices to nurture both your body and mind.
 
Pre-order Unclenched at introductory rate: here 
 
Subscribe to my YouTube channel HERE 
 
If you loved this episode, please leave a review! Your review helps push this podcast out to other people!

#114 - Self-care during crisis: how not to self abandon when life gets hard

In this episode of Next Level Greatness, I explore the critical topic of self-abandonment and share practical strategies to maintain self-care when life gets challenging. Recording from Central Park in New York City while caring for my 84-year-old mother after her hip surgery, I share personal insights about balancing caregiving responsibilities with essential self-care.
Learn why successful, driven women often abandon their needs during stressful periods and discover my three-step framework to prevent this pattern:
(1) Make the conscious decision not to self-abandon, (2) Identify specific nurturing activities that fill your cup, and (3) Incorporate pleasure and self-soothing practices into your daily routine.
I share my personal experience using nervous system regulation techniques, including somatic practices that have transformed my relationship with stress. Discover simple but powerful self-soothing techniques you can use anywhere, even during turbulent flights or hospital visits!
Plus, I announce my new program "Unclenched" - a comprehensive 30-day somatic experience designed to help you release tension, stress, and trauma from your body, launching June 20th with special introductory pricing. Whether you're caring for aging parents, navigating career demands, or dealing with market volatility, this episode offers practical wisdom to help you maintain your well-being without compromising your responsibilities.​​​​​​​​​​​​​​​​
Pre-order Unclenched here: https://www.barbiekalev.com/offers/RfPaj4aT
Whoop app: http://join.whoop.com/barbie
 

#113~ Rewriting old patterns: transforming birthday blues into embodied presence

In this heartfelt episode of Next Level Greatness, join the host as they celebrate their 51st birthday and delve into the emotional complexities that often accompany personal milestones. Despite a longstanding struggle with birthdays, the host shares a transformative experience of self-awareness and healing.
They explore the profound impact of somatic practices, meditation, and journaling in processing past experiences and nurturing the nervous system. Through intentional choices, meaningful connections, and a shift away from societal expectations, the host breaks free from the weight of past birthdays.
Discover valuable insights into honoring personal needs, finding comfort in genuine relationships, and cultivating a deeper sense of fulfillment on special occasions. Tune in for a raw and uplifting exploration of embracing life’s milestones with authenticity and grace.
 
Join me on my YouTube channel where I share weekly videos on holistic success and wellbeing: click here 

#112 ~ Unveiling the Secret: My YouTube Channel is Live!

Welcome to a special episode of Next Level Greatness! Today, it's all about unveiling exciting news - my YouTube channel is officially live! In this brief yet heartfelt episode, I share my excitement and the journey of coming out of my comfort zone to embrace new experiences. You can catch a glimpse of what's to come by watching the three-minute trailer available now. The journey from podcasting with notes to speaking freely showcases the evolution and growth, mirrored in my latest venture. Join me on this journey, and let's discover together where this new path leads. Don't forget to watch, comment, and share your thoughts. Let's embark on this path of authenticity and self-discovery!
Join me on my YouTube HERE 

#111 ~ Perspective Shift: Finding Joy in Life's Subtle Changes

Welcome to Next Level Greatness, where I explore the beauty of perspective and the joy of noticing life's subtle changes. With listeners from 38 countries, I'm thrilled to know my voice resonates worldwide, even with just one person in each place. This episode delves into how perspective shapes our experiences and opens a discussion on the challenge to create content when inspiration feels distant.
Join me as I navigate the journey of honoring my voice, embracing the spring's arrival, and rediscovering the beauty of life, away from social media distractions. It's about slowing down, appreciating the small wonders of nature, and understanding how these insights can transform our inner worlds. Together, let's find the joy in everyday observations and explore how this awareness helps us embrace personal change.
 
View my offerings: https://www.barbiekalev.com/linkinbio
Book a 75-minute Intensive. Gain clarity, create a life that actually feels good: Here
 
 

#110 ~ Slow Down To Be More Productive & Joyful

In this episode of Next Level Greatness, join us as we explore the overwhelming challenges of modern life and the profound shift from frenzy to focus. Our host shares personal insights into overcoming the constant urge to multitask and the importance of savoring life's moments. Discover the liberating effects of a social media sabbatical and the journey back to authenticity, free from the camera's lens.
Learn how to embrace the art of doing things step by step, allowing yourself to enjoy the process without the pressure of perfection. Whether it's organizing a closet or launching a new project, this episode encourages listeners to break free from the cycle of distraction and to cultivate a deeper connection with their work and personal lives.
The episode also touches on the beauty of imperfection and the lessons learned from stepping away from social media. A heartfelt invitation awaits to reconsider our relationship with time, attention, and the pursuit of mastery in all that we do.
Ready to connect to yourself, using both your rational mind & body/heart/intuition? The Connected to Source is for you. Use promo code CONNECTED for 40% discount for limited time. Includes new updates coming soon. 

#109 ~ Healing Is A Dynamic Process

In this episode, I share about my healing journey. Healing is a dynamic process, never static. It may sometimes feel that you’re stuck in one place. If you’re not in tune with the subtle changes, you may miss the opportunity to heal and make progress.
Connected To Source:
https://www.barbiekalev.com/connected-to-source

#108 ~ Breaking Through Barriers: Authenticity in Creative Pursuits

In this episode of Next Level Greatness, we explore the journey of embracing authenticity and overcoming creative challenges. The podcast host reflects on personal struggles with being natural on camera and integrating new scientific knowledge into creative work. Through meaningful conversations with friends and mentors, new insights emerge, leading to a breakthrough in authentic self-expression.
Listeners are invited to consider how mastering the process and enjoying the journey can lead to greater fulfillment. The episode highlights the importance of play, the joy of effort, and the value of meaningful connections in overcoming obstacles and achieving personal growth. Join us as we celebrate a landmark moment in embracing personal truth and creative mastery.
Ready for a 1:1 intensive utilizing Human Design? Book an intensive which includes a day on Telegram: Book Now
 

#107 - Imperfection: The True Path To Success

In this episode, we explore the contrast between social media's highlight reels and our own authentic journeys. I share personal experiences of renegotiating life's terms, emphasize the value of enjoying the process rather than rushing to the finish line. The metaphor of gardening serves as a reminder that the journey is just as important as the destination.
Through the lens of a new video project, you'll gain insights into the challenges of mastery and the importance of being authentic, even when things don't go as planned. The episode also touches on the role of technology, such as the WHOOP app, in providing insights into our health and well-being. Listeners are encouraged to embrace imperfect beginnings and grant themselves grace in their personal and creative endeavors.
Join us as we delve into the complexities of perfection, mastery, and the delicate balance between mind and body. Whether you're starting a new project or seeking to deepen your understanding of yourself, this episode offers valuable perspectives and inspiration for every listener's journey.
Here's my affiliate link to the Whoop app I mentioned: Whoop
Ready for a 1:1 intensive utilizing Human Design? Book an intensive which includes a day on Telegram: Book Now