Next Level Greatness - Holistic Wellness & Success Podcast

#113~ Rewriting old patterns: transforming birthday blues into embodied presence

In this heartfelt episode of Next Level Greatness, join the host as they celebrate their 51st birthday and delve into the emotional complexities that often accompany personal milestones. Despite a longstanding struggle with birthdays, the host shares a transformative experience of self-awareness and healing.
They explore the profound impact of somatic practices, meditation, and journaling in processing past experiences and nurturing the nervous system. Through intentional choices, meaningful connections, and a shift away from societal expectations, the host breaks free from the weight of past birthdays.
Discover valuable insights into honoring personal needs, finding comfort in genuine relationships, and cultivating a deeper sense of fulfillment on special occasions. Tune in for a raw and uplifting exploration of embracing life’s milestones with authenticity and grace.
 
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#112 ~ Unveiling the Secret: My YouTube Channel is Live!

Welcome to a special episode of Next Level Greatness! Today, it's all about unveiling exciting news - my YouTube channel is officially live! In this brief yet heartfelt episode, I share my excitement and the journey of coming out of my comfort zone to embrace new experiences. You can catch a glimpse of what's to come by watching the three-minute trailer available now. The journey from podcasting with notes to speaking freely showcases the evolution and growth, mirrored in my latest venture. Join me on this journey, and let's discover together where this new path leads. Don't forget to watch, comment, and share your thoughts. Let's embark on this path of authenticity and self-discovery!
Join me on my YouTube HERE 

#111 ~ Perspective Shift: Finding Joy in Life's Subtle Changes

Welcome to Next Level Greatness, where I explore the beauty of perspective and the joy of noticing life's subtle changes. With listeners from 38 countries, I'm thrilled to know my voice resonates worldwide, even with just one person in each place. This episode delves into how perspective shapes our experiences and opens a discussion on the challenge to create content when inspiration feels distant.
Join me as I navigate the journey of honoring my voice, embracing the spring's arrival, and rediscovering the beauty of life, away from social media distractions. It's about slowing down, appreciating the small wonders of nature, and understanding how these insights can transform our inner worlds. Together, let's find the joy in everyday observations and explore how this awareness helps us embrace personal change.
 
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#110 ~ Slow Down To Be More Productive & Joyful

In this episode of Next Level Greatness, join us as we explore the overwhelming challenges of modern life and the profound shift from frenzy to focus. Our host shares personal insights into overcoming the constant urge to multitask and the importance of savoring life's moments. Discover the liberating effects of a social media sabbatical and the journey back to authenticity, free from the camera's lens.
Learn how to embrace the art of doing things step by step, allowing yourself to enjoy the process without the pressure of perfection. Whether it's organizing a closet or launching a new project, this episode encourages listeners to break free from the cycle of distraction and to cultivate a deeper connection with their work and personal lives.
The episode also touches on the beauty of imperfection and the lessons learned from stepping away from social media. A heartfelt invitation awaits to reconsider our relationship with time, attention, and the pursuit of mastery in all that we do.
Ready to connect to yourself, using both your rational mind & body/heart/intuition? The Connected to Source is for you. Use promo code CONNECTED for 40% discount for limited time. Includes new updates coming soon. 

#109 ~ Healing Is A Dynamic Process

In this episode, I share about my healing journey. Healing is a dynamic process, never static. It may sometimes feel that you’re stuck in one place. If you’re not in tune with the subtle changes, you may miss the opportunity to heal and make progress.
Connected To Source:
https://www.barbiekalev.com/connected-to-source

#108 ~ Breaking Through Barriers: Authenticity in Creative Pursuits

In this episode of Next Level Greatness, we explore the journey of embracing authenticity and overcoming creative challenges. The podcast host reflects on personal struggles with being natural on camera and integrating new scientific knowledge into creative work. Through meaningful conversations with friends and mentors, new insights emerge, leading to a breakthrough in authentic self-expression.
Listeners are invited to consider how mastering the process and enjoying the journey can lead to greater fulfillment. The episode highlights the importance of play, the joy of effort, and the value of meaningful connections in overcoming obstacles and achieving personal growth. Join us as we celebrate a landmark moment in embracing personal truth and creative mastery.
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#107 - Imperfection: The True Path To Success

In this episode, we explore the contrast between social media's highlight reels and our own authentic journeys. I share personal experiences of renegotiating life's terms, emphasize the value of enjoying the process rather than rushing to the finish line. The metaphor of gardening serves as a reminder that the journey is just as important as the destination.
Through the lens of a new video project, you'll gain insights into the challenges of mastery and the importance of being authentic, even when things don't go as planned. The episode also touches on the role of technology, such as the WHOOP app, in providing insights into our health and well-being. Listeners are encouraged to embrace imperfect beginnings and grant themselves grace in their personal and creative endeavors.
Join us as we delve into the complexities of perfection, mastery, and the delicate balance between mind and body. Whether you're starting a new project or seeking to deepen your understanding of yourself, this episode offers valuable perspectives and inspiration for every listener's journey.
Here's my affiliate link to the Whoop app I mentioned: Whoop
Ready for a 1:1 intensive utilizing Human Design? Book an intensive which includes a day on Telegram: Book Now
 
 

-#106 ~ Transforming Frenzy into Focus

In this episode, we explore the impact of rushing through life without taking a moment to breathe and reflect. Join us as we discuss the importance of self-awareness in breaking the cycle of anxiety and the power of meditation to slow down a hectic pace. We delve into personal anecdotes and share how making conscious choices can lead to a more grounded and fulfilled life. Discover how stillness can transform your approach to success, leading to increased creativity and improved mental well-being.
Learn to prioritize what truly matters and navigate daily life with a sense of calmness, rather than frenzy. This episode encourages mindfulness and provides insights into the neurological benefits of doing one thing at a time. Tune in for practical tips on managing stress, the art of setting boundaries, and the joy of savoring moments with loved ones and nature.
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#105~ No More Life On Autopilot: Embracing Authentic Success

Welcome back to Next Level Greatness, where I share my journey from living on autopilot to embracing a life of authenticity and joy. In this episode, I delve into the unexpected transformation that led me to rediscover my passion and the surprising joy of feeling truly alive again.
I discuss my decision to pursue a somatics exercise certification, shedding light on the importance of understanding the nervous system and processing emotions and trauma for a balanced life. This personal evolution is about moving beyond societal demands and redefining what success means in a way that aligns with personal health and well-being.
Join me as I explore the concept of living at a pace that respects the body’s natural rhythms, the impact of trauma on our wellbeing, and the importance of aligning career choices with personal values and health. Discover how to cultivate a fulfilling life that prioritizes both professional growth and personal wellness.
 
Join our next very intimate Soul Radiance Retreat in June for women: 
https://www.barbiekalev.com/soul-radiance

#104 ~ Breaking Free: A Journey Back to Authentic Podcasting

In this episode of Next Level Greatness, join us as we embark on a new beginning after a 10-month hiatus. Discover the journey of pausing the podcast and what led to the decision to return with a renewed sense of freedom and authenticity. Explore how letting go of rules and embracing unedited thoughts create a space for raw, real conversations.
We delve into the shift from previous affiliations, the impact of leaving behind a routine that no longer served, and the unexpected clarity found during a social media sabbatical. This episode shares insights into the transformative power of quiet reflection and the importance of living authentically. Tune in to hear about exciting plans for creating a community away from the noise, fostering genuine connections, and pursuing paths that align with true desires.
Welcome back to a space where rules are cast aside, and real growth begins. Thank you for joining this exciting journey of expansion and discovery. Your feedback is welcome at barbiekalev@gmail.com.