Next Level Greatness - Holistic Wellness & Success Podcast

Are You Doing Too Much. How To Say Yes To What Matters

In this episode of Next Level Greatness, join me as I delve into the creation of my ambitious project "Unclenched" and the valuable lessons learned along the way. I share my personal journey of discovering the balance between taking on multiple responsibilities and focusing on what truly matters.
Witness the challenges and triumphs of producing a 30-day sequence that includes both video and audio, and the unexpected difficulties that emerged during the process. From mastering the art of letting go of perfection to hiring a team for support, this episode reveals the importance of investing in the long-term benefits of one's work.
Explore the notion of setting boundaries, saying no to unnecessary commitments, and understanding the true cost of trying to do it all. Filled with insights on personal growth, somatic movement, and the joy of celebrating one's capacity, this episode encourages listeners to prioritize well-being over being perpetually busy.
Unclenched: https://www.barbiekalev.com/unclenched
 

#121- Embodied Peace: When Self-Care Becomes Second Nature

Welcome to the Next Level Greatness podcast, where we explore the power of slowing down and embracing a more integrated approach to self-care. Join us as we discuss how rushing through life can be a conditioned response and discover the transformative benefits of making rest and calm a part of who you are, rather than a separate practice.
In this episode, we uncover how meditation, somatic work, and other modalities, when truly integrated into daily life, can lead to a state of embodied peace. Learn how to infuse your actions with serenity and delve into our unique offerings, including the upcoming launch of the self-paced 'Unclenched' program and the 'Reclamation' experience for those seeking deeper transformation.
Tune in for insights that aim to help you cultivate a healthier, happier lifestyle by embracing the lessons learned from these transformative practices. Don't miss our reflection on how embodying such practices can change the world around us for the better.
Subscribe to my YouTube Channel
Pre-order Unclenched here: UNCLENCHED
The Reclamation (13-Week Experience): RECLAMATION 
 

#120 - Reclaiming Life Force and Living with Purpose

Welcome to the latest episode of Next Level Greatness. In this episode, join me on a personal journey of transformation and self-discovery as I share my experiences of leaving a long-term role and delving into the world of somatics. Discover how embracing change and focusing on personal growth has revitalized my life and allowed me to create impactful courses designed to help women unleash their true potential.
Learn about the power of somatic practices and how they can regulate your nervous system, releasing stress and fostering inner peace. Explore the excitement of launching the new program, Unclench, which combines education, practical applications, and somatic movement workouts to empower you to live a life full of vitality.
If you're ready to embark on your own journey of inner growth and transformation, this episode is a must-listen. Connect with me for more insights and join a supportive community of individuals committed to personal excellence.
Subscribe to my YouTube Channel
Pre-order Unclenched here: UNCLENCHED

#119 ~ Stress, Healing, and the Interconnectedness of Body Systems

In this eye-opening episode of Next Level Greatness, we delve into the complexities of the nervous system and its role in our healing journey. Join us as we explore the interconnectedness of the body's systems, highlighting the physical and mental toll of chronic stress and illness. Learn practical techniques for regulating the nervous system, drawn from personal experiences with vertigo and chronic fatigue.
Discover the revolutionary concept of neuroplasticity and how it can transform your health by retraining the brain and nervous system. This episode offers hope and encouragement for those struggling with chronic conditions, proving that healing is possible with the right understanding and approach. Experience the power of gratitude and the possibility of seeing the world in color once again through effective nervous system work.
Subscribe to my YouTube Channel
Pre-order Unclenched here: UNCLENCHED
 
 

#118 ~ Digital Detox To Magnetism: Lessons From Sabbatical

In this 26-minute episode, I share my transformative journey through a 3-month social media sabbatical and the unexpected wisdom gained upon my return. Discover practical strategies for cleaning up your digital space, reconnecting authentically with your community, and intentionally reintegrating social media into your life without letting it consume you. I reveal surprising moments of clarity that emerged after disconnection and explore the concept of digital magnetism—how stepping away can paradoxically make your online presence more impactful. Whether you're considering your own social media break or seeking a healthier relationship with digital platforms, this episode offers actionable insights and personal revelations. Plus, get a sneak peek into my upcoming mastermind program designed to help you cultivate authentic connection in our hyper-connected world.
 
Pre-order Unclenched: here
Subscribe to my YouTube: here
Successful woman ready for the next level of inner expansion, learn about Ascension

#117 ~ How Somatic Practices Help Driven Women Release Stress and Reclaim Their Power

This episode delves into the personal journey of discovering the profound impact of stress and trauma on the body and mind. It explores the challenges faced along the way and the transformative power of somatic exercises for healing and stress release. Learn valuable tools and insights to help regulate the nervous system, foster emotional intelligence, and embrace a more balanced life.
 
Pre-order Unclenched here: UNCLENCHED 

#116 ~ High Performance AND/OR True Alignment...what are you seeking?

In this episode of Next Level Greatness, join us as we explore the realms of high performance and true alignment, seeking clarity on what these terms really mean. Through a deeply personal reflection, our host shares an interaction that triggered an internal journey about her own path and motivations.
Dive into a discussion about partnership, collaboration, and how certain conversations can prompt profound introspection. Discover insights on navigating work and healing in ways that are deeply personal and impactful for sustained success.
This episode invites listeners to consider their own narratives and desires, urging a balance between external achievements and internal well-being, ultimately advocating for a life that harmoniously blends ambition with self-care.
 
Pre-order Unclenched at introductory rate: here 
Subscribe to my YouTube channel HERE 
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#115 ~ How Stress Triggers Pain & Somatic Practices for Relief

In this episode of Next Level Greatness, we delve into the intricate relationship between stress and physical pain, revealing how our bodies manifest emotional turmoil. Discover the secrets behind why your hips and jaw might become painful during stressful times and explore the fascinating science of somatic practices that can help you alleviate this discomfort.
Join the host as she shares personal experiences, including caring for her aging mother, and offers insights into using self-care techniques to build resilience. Learn how to listen to your body's signals, manage stress-induced physical responses, and adopt practices to nurture both your body and mind.
 
Pre-order Unclenched at introductory rate: here 
 
Subscribe to my YouTube channel HERE 
 
If you loved this episode, please leave a review! Your review helps push this podcast out to other people!

#114 - Self-care during crisis: how not to self abandon when life gets hard

In this episode of Next Level Greatness, I explore the critical topic of self-abandonment and share practical strategies to maintain self-care when life gets challenging. Recording from Central Park in New York City while caring for my 84-year-old mother after her hip surgery, I share personal insights about balancing caregiving responsibilities with essential self-care.
Learn why successful, driven women often abandon their needs during stressful periods and discover my three-step framework to prevent this pattern:
(1) Make the conscious decision not to self-abandon, (2) Identify specific nurturing activities that fill your cup, and (3) Incorporate pleasure and self-soothing practices into your daily routine.
I share my personal experience using nervous system regulation techniques, including somatic practices that have transformed my relationship with stress. Discover simple but powerful self-soothing techniques you can use anywhere, even during turbulent flights or hospital visits!
Plus, I announce my new program "Unclenched" - a comprehensive 30-day somatic experience designed to help you release tension, stress, and trauma from your body, launching June 20th with special introductory pricing. Whether you're caring for aging parents, navigating career demands, or dealing with market volatility, this episode offers practical wisdom to help you maintain your well-being without compromising your responsibilities.​​​​​​​​​​​​​​​​
Pre-order Unclenched here: https://www.barbiekalev.com/offers/RfPaj4aT
Whoop app: http://join.whoop.com/barbie
 

#113~ Rewriting old patterns: transforming birthday blues into embodied presence

In this heartfelt episode of Next Level Greatness, join the host as they celebrate their 51st birthday and delve into the emotional complexities that often accompany personal milestones. Despite a longstanding struggle with birthdays, the host shares a transformative experience of self-awareness and healing.
They explore the profound impact of somatic practices, meditation, and journaling in processing past experiences and nurturing the nervous system. Through intentional choices, meaningful connections, and a shift away from societal expectations, the host breaks free from the weight of past birthdays.
Discover valuable insights into honoring personal needs, finding comfort in genuine relationships, and cultivating a deeper sense of fulfillment on special occasions. Tune in for a raw and uplifting exploration of embracing life’s milestones with authenticity and grace.
 
Join me on my YouTube channel where I share weekly videos on holistic success and wellbeing: click here